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Speaker: Wendy StokesbaryAt at our last regular club meeting on Wed 3/27, we met at Prairiewoods in Hiawatha and heard from Wendy Stokesbary, LMHC. She dove into trauma-informed care, self-compassion, self-reflection, thought stopping techniques, and the importance of nuturing our soil so we can show up and be present in life.
Here are a number of resources that Wendy recommended:
Book:
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Online Resource:
Public Spaces:
Libraries
Parks
(get out there!)
Yoga:
YouTube Videos:
Advocacy and Policy Change:
PACEs Connection
Community is Medicine:
Finding a Therapist:
This list of resources is not exhaustive. These were the resources that were listed during Wendy's presentation.